Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Which cardio burns the most fat? From jogging and sprints to incline walking and swimming, here’s what a metabolic-mask ...

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of motion. It often affects the knees, hips and hands, although it can also occur ...

A good workout does not have to leave you knackered, drenched in sweat, or aching the next day.

Research on sleep patterns and retirement adjustment demonstrates that maintaining consistent sleep schedules with adequate ...

While Kevin McGonigle took ground balls with the first-year infielders on the Tigers’ first day of full-squad workouts Sunday ...

Lent is 40 days when Christians observe the sacrifices of Jesus Christ. If you need ideas on what to give up for Lent, try ...

After Jerry Garcia's death, the Grateful Dead's other singer and guitarist had to find a new role. It wasn't easy - but in ...

According to the Asthma and Allergy Foundation of America, eight out of 10 people in the United States are exposed to dust ...

MILAN (AP) — The trio of U.S. women targeting Olympic figure skating gold Tuesday night are not the dainty ice princesses of ...

The White House on Tuesday rejected the latest offer from Democratic lawmakers on proposed new constraints on federal ...