Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Coventry, UK - February 09, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of home fitness ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Which cardio burns the most fat? From jogging and sprints to incline walking and swimming, here’s what a metabolic-mask ...

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy Colorado, just 35% do.

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of motion. It often affects the knees, hips and hands, although it can also occur ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.