A protein called HIF1 may be the missing link behind painful tendon injuries like jumper’s knee and tennis elbow. Researchers showed that high levels of HIF1 actually cause harmful changes that make ...

Posture issues are common from desk-based jobs. To find out how to prevent them, or reverse existing issues, we caught up with founder of The Office Yoga Company ...

Keep movements smooth and controlled. Overhead motion tends to disappear first after 65. This exercise restores that range safely by using both arms together, which reduces strain and builds ...

Fitness Pro Superhuman Troy breaks down the five most effective bodyweight shoulder movements needed to grow strong, defined ...

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

Over-the-counter drugs: Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin) and naproxen (Aleve) can help ease flare-ups, but they shouldn’t be taken daily for more than a ...

Knee pain has increasingly become a prevalent problem for many people today, often stemming from a mix of immediate injuries and long-term wear. With age, conditions like osteoarthritis can cause ...

I first noticed pain in my left shoulder when I was eight months pregnant. I was 25 and had just taken a leisurely stroll with my toddler. Nothing had happened — no injury or event. The muscles just ...

Flat feet are more common than we think. Many people grow up believing that fallen arches are something you just have to live with. A bit of pain after long walks, tired legs, sore heels, or ankle ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Sharp or persistent pain between the shoulder blades is common and can interfere with daily life. Shoulder blade pain affects a large number of people and can seriously impact daily life.

Adam Holloway initially assumed his shoulder pain was a simple strain caused by regularly playing an energetic new virtual reality (VR) computer game. The pain came on ‘very gradually’ and while the ...