Dr. Allyson Coffin, our local chiropractor and wellness expert, stopped by the 207 studio to share a few exercises to improve ...

Willy Adames struggled to begin last season but became the first Giant with at least 30 homers in a single season since Barry ...

As Bryce Harper enters his 15th Major League Baseball season, his focus isn’t on lifting heavier—it’s on training smarter to stay explosive, durable, and available for all 162 games.

Burpees are a powerful full-body exercise, but are they safe to do daily? A certified trainer explains the pros and cons and ...

According to data compiled by Complex from Basketball Reference and FOX Sports’ injury database, 96.2% of all missed games by star players as of February 6 were due to injuries to lower body areas ...

Knee pain slowing your squat gains? These proven fixes improve technique and mobility so you can train stronger and safer.

This standing core workout challenges the muscles that stabilize your body, and that means better balance, better breathing, and more power on the bike. All you need is a kettlebell.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Lie on your back with your arms extended toward the ceiling and your knees bent at 90 degrees (shins parallel to the floor). Slowly lower your right arm overhead and extend your left leg toward the ...

Step one foot forward, keeping both feet pointing forward and your hips square. Carefully tuck your tailbone to flatten your ...

Bed exercises for leg strength after 60, a CSCS coach shares an 8-minute routine to rebuild strong, steady legs at home.

Check in with your doctor before starting any new activity. Sliders are great for beginners and advanced athletes alike, but if you’ve just started exercising regularly, consider working with a ...