The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...

Sutton was then selected to represent Paralympics Ireland, and she competed at her first World Para Athletics Championships ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Milan first excelled on the track and turned professional with Bahrain Victorious in 2021. He moved to Lidl-Trek in 2024 and is convinced he is still learning and still improving. The now-German ...

George Springer authored one of the great comeback stories of the 2025 season. Entering the campaign, he was projected to be ...

Thomas was one of the first dominoes. Later, the Royals acquired outfielder Isaac Collins in a trade with the Milwaukee ...