Jump squats are one of the most efficient ways for guys to turn their lower-body strength into real athletic power. They train your legs to produce force quickly, which shows up when you sprint, jump, ...

Challenge yourself with this advanced dumbbell workout designed to build muscle, improve power, and maximize your upper body ...

Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...

With the help of PGA Tour trainer David Sundberg, I'm trying to add as much swing speed as possible this off-season.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Torn between these two popular training tools? We're here to help.

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

Firstly, Athx incorporates rest periods, allowing competitors to perform at their maximum throughout the combined events. To ...

(Mass Appeal) – It’s time for Fitness Friday where we help you get off the couch for a quick and fun workout! Today we are performing a back to basics entry level workout using dumbbells. Here to take ...

An explosive boutique gym that’s truly a hidden gem in the city of Vacaville. Voted Vacaville Reporter Best Of seven years in a row, Fitness Explosion is a family-owned gym built from the ground up by ...