Many people are intimidated to try yoga asana, the physical practice of yoga, because they worry that they won’t be flexible enough or strong enough. Some assume you need all the right gear, down to ...

Cold weather can drain energy and weaken immunity. Try these 6 yoga poses to support the immune system, blood circulation, digestion, and energy. | Health ...

There isn’t just one style of yoga. This popular form of mind-body exercise has many different varieties, each with its own discipline, focus, and goals. Power yoga, for example, is designed ...