“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

It's been two years since I embarked on my yoga journey, and there are several items that have significantly enhanced my experience. For those just beginning their yoga adventure or seeking ways to ...

Good Tuesday afternoon in New York City, where there are ways to survive or even avoid the holiday blues. Gothamist is funded by sponsors and member donations Gothamist is funded by sponsors and ...

Prescription medications can become a big expense in retirement, especially for seniors on fixed incomes. The Medicare Extra Help program offers meaningful relief to those who qualify, yet many older ...

Rise & shine with this full body 10 minute yoga stretch to wake you up! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Get ready for a yummy 10 minute yoga flow to stretch ...

The Houston Texans pulled off a four-point win over the Indianapolis Colts on Sunday, 20-16, as fans debated whether kicker Ka'imi Fairbairn successfully made an extra point. The debate started after ...

SHELBY, Ohio — When you think of yoga, calm music, gentle stretching or deep breathing might come to mind. But in recent years, animal-themed yoga has surged in popularity, from goats to dogs to cats.

Good Friday afternoon in New York City, where x-rated establishment Bodega Paradise has lost its liquor license after a Gothamist investigation. Gothamist is funded by sponsors and member donations ...

There is a longstanding debate about whether traditional grading—letter grades based on a student’s content knowledge, classroom behavior, and extra credit—appropriately measures student success.

Not only does yoga enhance your strength, balance, and flexibility, but it also supports your mental well-being. Whether you’re returning to your practice or a beginner seeking a new workout, these ...

Sony has revealed new additions to the PS Plus Extra and Premium catalogs for November 2025. One of the biggest additions this month, GTA V, was already leaked, so it doesn’t come as a surprise.