Fake fasting' is a type of fasting where a person consumes only water, avoiding all food, supplements and medications. This ...

Known as the fasting mimicking diet (FMD), the diet is designed, as the name implies, to mimic the effects of water fasting ...

Some, like Meghan Trainor and Amy Schumer, have credited their weight loss to drugs like Ozempic and Mounjaro.

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

Intermittent fasting may not boost metabolism without cutting calories, according to new research. A new study from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and Charité - ...

Are you looking for a new way to lose or maintain weight because what worked in the past is no longer effective? Maybe it's time to consider Asian fasting. Here's everything you need to know.

New post hoc and pooled analyses from the OASIS 4 trial presented at ObesityWeek 2025 show that oral semaglutide 25 mg improves glycemic control, cardiovascular risk factors, and weight outcomes ...

Intermittent fasting, often called time-restricted eating (TRE), has become a popular way to lose weight and boost health.

Intermittent fasting is one of those hailed forms of fasting that comes with the promise of a slew of health benefits. To ...

One popular bodybuilder and fitness expert detailed a high-protein breakfast, late-night snack weight loss method that sounds like it’s worth the hype. Will Tennyson developed "macro fasting" to ...