Peanut butter provides healthy fats, but foods like avocados and walnuts provide even more heart-healthy fats per serving, plus other nutrients.

DuBois, PA / Syndication Cloud / February 20, 2026 / Mercy Family Health and Pain Management Key Takeaways Processing ...

Dr. Bosworth’s guidelines: Eat only sardines in oil for 72 hours. The clock starts when you eat your first bite of the tinned ...

Salmon is one of the best sources of polyunsaturated fatty acids, especially omega-3 fatty acids. Cooking salmon can lower ...

Omega-3 fatty acids (also known as omega-3 fats or n-3 fats) are essential fats that the body cannot produce on its own and must obtain from food. Foods rich in omega-3 include fish, vegetable oils, ...

Scientists from the University of Las Palmas de Gran Canaria have found that moderate consumption of fish and omega-3 fatty acids may help lower the risk of depression. Omega-3 fatty acids (also known ...

Seafood can be a splurge, so you should know what's worth buying. We asked expert chefs for their insight on what expensive ...

Recent research suggests that regular omega-3 intake from supplements is linked to a modest reduction in cardiovascular ...

A new study suggests that the approach to fish oil supplementation should be based on the presence of a specific gene. Here is why it should matter to you and why rethinking your approach to ...

The study evaluates how omega-3 delivery architecture influences triglyceride outcomes and omega-3 incorporation in ...

Omega-3 fatty acids do more for men's health than most supplements on the shelf - they actively support heart function, brain performance, sleep quality, and even fertility. Whether you're looking to ...