Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...

Want to get fit at the barre? NewsdayTV's Macy Egeland visits Fluid Power Barre Fitness in Sayville. Credit: Anthony Florio Stay logged in. The Newsday app makes it easier to access content without ...

27,473 people played the daily Crossword recently. Can you solve it faster than others?27,473 people played the daily Crossword recently. Can you solve it faster than others?

Reporter Macy Egeland finds out high-intensity interval workouts are appropriate for any age and fitness level in this episode of NewsdayTV’s Fitness Fix. Credit: Morgan Campbell Stay logged in. The ...

The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...

28,820 people played the daily Crossword recently. Can you solve it faster than others?28,820 people played the daily Crossword recently. Can you solve it faster than others?