Breakfast that respects your time. Fluffy egg whites, lean turkey sausage, and melty Swiss deliver 17 grams of protein for ...

Stanley 1913 wants to expand beyond viral tumblers with the Vitalize collection, focusing on wellness and appealing to both ...

One of the best halfpipe freeskiers in the world, Hess, 27, throws 1620s, double cork 1260s, triple corks and a wild array of other flips, twists, grabs and upside-down or sideways midair tricks — on ...

To “humble” flex-obsessed YouTubers, a creator hires 100 bodyguards, escalating from Muscle Beach bench takeovers to golf course showdowns, then marching a black-suited army through Angel Stadium and ...

Once upon a time, looking good was the sole motivator for many people to get (and stay) in the gym. These days, motivations are much broader, with more people working out to burn off stress, improve ...

The Ukrainian luge relay team showed solidarity with skeleton racer Vladyslav Heraskevych, barred from competing for wearing ...

Milestones upgrade you from within. How the world sees you. How you see the world. What you like. What you dislike.

It’s well known that women have traditionally been underrepresented in scientific research. In fact, one recent study exploring the gender data gap in sport and exercise research found that out of ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

Senior Lecturer in Clinical Exercise Physiology, University of East London Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...