ST. GEORGE — Chase Kelly stood at the base of the Stairs at Tech Ridge on Sunday to complete what he had set out to do the day before. With crutches under his arms and his leg on that first step, he ...

It’s no secret that regular exercise benefits the body and mind. What is less well-known, however, is the central role that the leg muscles play in cognitive performance as we age. “Stronger leg ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Optical drives are still practical for many users, whether to play old CDs and DVDs, install software, or create backups—especially with modern laptops, which are usually supplied without a drive.

SHAKER HEIGHTS, Ohio — On a Friday night under the lights at Shaker Heights High School, 17-year-old Amani Smith-McDaniel stood up with her dance team and finished her performance on one leg. Her ...

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...

For decades, upper-body training—particularly for men—has ruled the fitness world. Think the broad-shouldered, V-shaped physique of bodybuilders or the TikTok memes about “skipping leg day.” But ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min A Chicagoland dry cleaner has ...

Thursday Night Football tonight features a high-stakes NFC West tilt: the San Francisco 49ers travel to face the Los Angeles Rams at SoFi Stadium. Both clubs arrive with 3–1 records, and tonight’s ...

With more than 15 years of experience crafting content about all aspects of personal finance, Michael Benninger knows how to identify smart moves for your money. His work has been published by Intuit, ...