New research reveals a surprisingly simple way to improve mental health and focus: turn off your phone’s internet.

You can do anything, but not everything,” David Allen stated in his book “Getting Things Done.” With limited time and so many opportunities, it can be hard to decide what takes priority. Study blocks, ...

Social media is fueling childhood anxiety in shocking ways. Learn how online pressure, cyberbullying, and unrealistic ...

The average person spends 4 hours and 37 minutes on their phone daily—that’s over one full day per week or six days per month ...

FOBO, or Fear of a Better Option, causes anxiety and leads to indecision due to the thought that better alternatives are ...

Your mind can only juggle so much at once, so if you keep it occupied with activities that support your personal goals and ...

In her latest Nightlife column, Aerin wraps up Dry January with the help of Cümulo, Resident Culture's cannabis-infused ...

While the youth must be familiar with the term FOMO, its "evil brother" FOBO has also been conceptualized, referring to a situation in which people cannot land on a decision due to too many options.

Experts told HuffPost that FOBO can actually contribute to developing depression or anxiety. “This mindset fosters ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

FOMO (fear of missing out) is a phenomenon in trading that describes a feeling of anxiety and regret commonly experienced by investors when they are missing out on potential gains from a stock or ...

That feeling of being left out, of not experiencing the coolest trends, events, or even daily moments, is commonly known as FOMO, or the Fear of Missing Out. FOMO can be consuming, leading to a lot of ...