7 Exercises To Reduce Swelling In The Feet, Ankles

If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it ...

Bunions, corns, plantar fasciitis: How to nail foot trouble before it’s too late

Some people get the “ick” over feet. Yet problems such as corns and callus are very common. Here’s what causes them as well as the painful condition known as “jogger’s heel”.

5 Daily Exercises Women Over 60 Should Do to Maintain Balance and Strength

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

4 Standing Exercises That Rebuild Leg Muscle Better Than Lunges After 60

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50

Here’s how to do each.

‘This is the single best strength exercise for runners,’ says a running coach

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Here’s Why Your Knees Hurt After Squats — and How to Fix It

Knee pain slowing your squat gains? These proven fixes improve technique and mobility so you can train stronger and safer.

Michelangelo hated painting the Sistine Chapel – and never aspired to be a painter to begin with

When a 5-inch-by-4-inch red chalk drawing of a woman’s foot by Michelangelo sold at auction for US$27.2 million on Feb. 5, ...

At 69, Denise Austin Demonstrates Simple 8-Minute Workout to ‘Boost Your Metabolism’

She says it’s perfect for women “over 60.” ...
Everyday Health

5 Core Exercises That Also Strengthen the Pelvic Floor

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...