Some people get the ‘ick’ over feet. Yet problems such as corns and callus are very common. Here’s what causes them as well as the painful condition known as ‘jogger’s heel’.

Plus, who else can benefit from these types of moves.

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a day.

If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it by improving circulation and lymphatic drainage.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Aside from running shoes, there are three other shoe types people generally wear while lifting weights: minimalist (sometimes called “barefoot”), flat or weightlifting shoes.

Toe yoga, an often-overlooked practice, can do wonders for your health. It involves simple exercises that focus on the toes and feet, promoting flexibility, strength, and balance. Most of us ignore ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Pain in the ball of your foot is often caused by excessive exercise, ill-fitting footwear, or conditions like arthritis and bunions. Resting, applying ice, and wearing comfortable shoes can help ...

Working in construction requires you to be in optimal physical condition. You might have the muscles, but you will be on your feet for most of the time, and if you aren’t stretching properly, you ...

Overuse injuries in the feet often need rest for six to eight weeks to heal. Plantar fasciitis can often improve with home remedies, nighttime splints, or physical therapy. Heel pad atrophy can cause ...

It's a joint disorder. Your hallux (the joint connecting your big toe to your foot) is inflamed, sore, and stiff with this condition. The joint at the base of your big toe (on one or both feet) is ...