A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Arm exercises after 50: 4 quick morning moves to rebuild muscle without dumbbells, with expert tips from Eden Health Club.

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily tasks ...

Fitness experts share exercises for healthy joints that women over 50 should include in their routines. These moves help strengthen knees, hips, and shoulders.

Dumbbells are one of my favorite pieces of fitness kit for building strength and I use them regularly both for my clients’ ...

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

This subtle grip change could be the missing link in your arm training routine.

1 Iranian Center of Excellence in Physiotherapy, Rehabilitation Research Center, Department of Physiotherapy, School of Rehabilitation Sciences, Iran University of Medical Sciences, Tehran, Iran 2 ...

There are many ways to warm up as a runner— foam rolling, stretching, drills —but core activation exercises implemented into ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...