Physical exercise is not only good for our bodies but also essential for our brain health ... the help you need from a therapist near you–a FREE service from Psychology Today.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A hospital in Cleburne offers free exercise classes for seniors - and those classes did "something good" for the hearts of two people taking them. The free senior exercise class notice posted by ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

In the pursuit of optimal health and wellness, hydration often takes center stage. Many individuals, particularly seniors, ...

On this trip he’s hoping to catch it in action, by hooking his students—and me—to a portable EEG, a device that records brain waves ... use the parks to exercise more?