If you have been trying to lose weight but nothing seems to work anymore, you are not alone. Many people feel stuck. They eat ...

One of the recommended exercises was LISS. This stands for low-intensity steady state training, and "it's nothing new", Dr ...

CICO is broken. But there’s a fix.

Burn calories quickly with this full-body HIIT workout, designed to get results without the need for equipment. Get fit and ...

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...

Sorbitol, a popular sugar-free sweetener, may not be as harmless as its label suggests. Researchers found it can be turned into fructose in the liver, triggering effects similar to regular sugar. Gut ...

Add Yahoo as a preferred source to see more of our stories on Google. Chicago Park District’s Brandon Lyles explains how you can work out for free at dozens of city fitness centers in early February, ...

Months before the world tuned into Netflix’s Skyscraper Live, Alex Honnold was already deep into one of the most grueling training regimens of his life. The famed free solo climber, 40, prepared to ...

Disclosure: This article does not represent investment advice. The content and materials featured on this page are for educational purposes only. As cloud mining matures, free-to-start platforms are ...

Home fireplaces and wood stoves are quietly driving a large share of winter air pollution, even though only a small number of households rely on wood heat. Researchers found that wood smoke accounts ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...