Having dropped an estimated 11 stone over the last few years, Alison’s actively pursued a healthier lifestyle, which has seen ...

LIFE Wellness, a reformer Pilates studio, has opened its doors in Flower Mound. Classes offered at the studio blend a traditional Pilates workout with strength, cardio and barre exercises. The studio ...

If you’ve spent any time scrolling through fitness feeds lately, you’ve likely noticed a shift. The intense, sweat-drenched grind is making room for something more precise, controlled, and arguably ...

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One of the recommended exercises was LISS. This stands for low-intensity steady state training, and "it's nothing new", Dr ...

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts ...

Pilates walked so Lagree could sprint (slowly, under tension, with a spring trying to end you). If you’re ready for a workout ...

Someone who’s living proof of this is Jenny White, Pilates instructor and founder of The Kai Life, who uses a 15-minute daily stretching routine to tackle stiffness.

Much-loved TV host Alison Hammond on her transformation, overcoming mum guilt and why she’d love to go cruising with Jane ...

Pilates focuses on restoring balance and improving mobility, while Lagree is designed to push muscular endurance and strength ...

A family-run Pilates business that began six years ago in rural Armagh are excited to announce the opening of their fourth location in Portadown!

“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...