Experts say eating just 5 percent more calories daily can do the trick.

Taking high doses of creatine may cause temporary water weight gain. Limiting doses to 3-5 grams daily can help prevent water retention. Creatine can increase muscle mass when combined with resistance ...

Self-love is far from a piece of cake, but Valerie Bertinelli has come a long way in her body positivity journey. Bertinelli, 65, got candid on her changing views on weight loss, including her alleged ...

Active adults need 1.2-2.0 grams of protein per kilogram (g/kg) of body weight every day to build muscle. People with low activity levels need less, at about 0.8 g/kg daily. High-quality protein from ...

Ultra-processed foods make up more than half the average American diet and they're linked to rising rates of obesity and heart disease. Health Secretary Robert F. Kennedy Jr. says the Trump ...

The Baltimore Orioles might be one move away from completing what has been as close to a perfect offseason as an MLB team could hope for. The Orioles began this offseason by hiring Craig Albernaz as ...

SOUTHFIELD, Mich. – As fitness resolutions surge with the new year, many are turning to GLP-1 medications like Ozempic for weight loss. These drugs, originally designed for diabetes, have become ...

Chinese AI chip startup Moore Threads' shares rose sharply after it announced plans to launch a new graphics processing unit architecture, boosting investor sentiment amid China's tech ...

Background: This study investigated the impact of passive changes in hydration level on measurements of lean tissue mass (LTM) and muscle morphology. Methods: Sixteen healthy participants (13 males, 3 ...