Poisoning caused by too much of the popular nutrient is rare, but cases are ticking up. Experts warn that people may not be aware they’re getting too much.

Electrolyte drinks can be helpful in some situations, such as rehydration after heavy exercise or during illness, but most people don't need to drink them every day, and excessive consumption can ...

“If you want to get more potassium, tomato paste is going to be your best friend,” Valdez says. He says that one 6-ounce can ...

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

Since drinkable protein is simpler for the body to break down, it leaves your stomach more quickly than protein from whole ...

Heart health is essential for overall well-being, particularly as heart disease is a leading cause of death in the U.S. Key ...

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...

Lamb and beef are two types of red meat that provide the body with easily absorbed heme iron. However, both meats can contribute to high blood pressure when eaten regularly.

In TODAY.com's Expert Tip of the Day, a dietitian shares why eating this fruit before a workout will help you feel more energized and finish strong.

Dr Berg said: “B1 has everything to do with the part of the nervous system that controls especially the bladder. But in order ...

Too much of a popular post-workout drink could be harming your health, one doctor has warned. Electrolyte drinks are commonly used to replace minerals lost through sweat after exercise, but Dr Miranda ...

Healthy or hype? we try out the products and services that claim to improve your life, to see if they actually work ...