Stiffness often accompanies back pain. On hands and knees, slowly arch your back upward, then gently lower it into a comfortable hollow. Move in a controlled manner without forcing the range. Perform ...

Today, we're diving into the wonderful world of Pilates at home. Thought you needed a fancy studio and sophisticated machines ...

This 20 minute full body mat Pilates workout is designed to strengthen, tone, and improve stability using controlled, ...

Climbing stairs and brisk walking are both great exercises. Here are the factors to consider while deciding which type of ...

At the most accessible end is the Swan prep; a static exercise performed lying on your stomach, lifting the chest whilst keeping the lower body grounded. At the most advanced end is the Swan Dive, ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily tasks ...