What truly sets Pilates apart, though, is its focus on the smaller stabilizing muscles most people ignore, which play a key ...

BODi (NASDAQ: BODI), formerly known as Beachbody, today launched P90X Generation Next, the newest installment of P90X, which was first introduced in 2005 and became the best-selling extreme home ...

Join us as we delve into Teofimo Lopez's intense core strength and conditioning regimen. Discover the brutal workouts that keep this boxing champion in peak physical form, proving his athletic prowess ...

Hitting that end-of-January motivation slump—or just want to spice up your routine with fresh moves? Meet the quick-yet-intense dumbbell workout that will jolt you and your body back to life. This ...

Brown followed Jim Mora to Colorado State University in December after spending the previous two seasons on his staff at the University of Connecticut. The Huskies won 18 games throughout Brown’s ...

Ole Miss football has hired Paul Constantine as its new strength and conditioning coach. Constantine previously served as the associate director of strength and conditioning for the Atlanta Falcons.

KNOXVILLE, Tenn. (WATE) – Less than 24 hours after Indiana won the national championship, Tennessee swooped in to hire the Hoosiers’ former strength and conditioning coach Derek Owings as the Vols new ...

Josh Heupel hired Indiana's Derek Owings as his new Tennessee football strength and conditioning coach after the Hoosiers won the national title. Indiana beat Miami 27-21 in the College Football ...

OGDEN — A new weightlifting and physical conditioning program for junior high students is underway at Ben Lomond High School. The program, named Elevation 801, is open to area students on Tuesdays, ...

GAINESVILLE, Fla. – University of Florida head football coach Jon Sumrall announced the hiring of Rusty Whitt as the program's director of football performance on Tuesday. Whitt brings not only an ...

Brandon Roberts has been named Kentucky’s Director of Football Sports Performance, head coach Will Stein announced Monday. Roberts joins the Wildcats after spending the last nine years at South ...