Hip exercises for back pain after 50, from trainer TJ Pierce. Try these 5 daily moves to stabilize hips and protect your back.

Professional Long Driver Averee Dovsek shares a box breathing exercise to help golfers manage tension, improve focus, and ...

"You absolutely need lower-body strength and stability to hit the golf ball a long way," says Hemmings, a Golf Digest Certified Fitness Trainer. "Good golfers know how to push into and off the ground ...

I'd resisted booking a golf lesson for ages, but one simple drill from a Top 50 coach provided instant results and I'm now wondering why I put it ...

Mistake #6 in our series is one you might not even realize you're making - Poor Posture. Standing too upright narrows your path to success, making that perfect swing harder to achieve. The trick? Bend ...

Have you ever worked on a swing change with your instructor, felt like you really had it on the range, and then completely lost it the moment you stepped onto the first tee? Here’s the thing: It’s not ...

Amateur golf might be known as a "leisurely" pastime or a way to network with business colleagues, but recent research suggests that it could double as a form of exercise. While it may not appear to ...

Ja Rule’s building a golf simulator at home after his viral mishap at Derek Jeter’s tournament, joking about his “shank heard round world.” Ja Rule is taking his golf game indoors after a wild shot at ...

View post: This 5-Minute Ab Finisher Is the Reincarnation of P90X’s Ab Ripper—and It Builds a Stronger, Leaner Core Tight hips reduce mobility, cause discomfort, and increase injury risk in lower body ...