So you’ve decided you want to learn how to sing, or you’ve recently taught yourself how to do it. If you’ve mastered the basics or you aspire to become a professional singer, you know there’s more to ...

In Orlando, Florida, a dozen seniors gather in a YMCA twice a week. Some push walkers, others roll in on wheelchairs. After some light exercise and corny jokes, they get down to the real ...

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

“Cognitive shuffling” can calm a busy brain. Credit...Vanessa Saba Supported by By Christina Caron Dr. Joe Whittington, 47, has been an emergency room physician for two decades, but he can still find ...

Clockwise from top left: Kelsey Asbille, Nicholas Alexander Chavez, Ben Platt, Noomi Rapace, Laura Harrier and Emma Roberts Taylor Hill/Film Magic, Gary Gershoff for Getty Images, JB Lacroix/WireImage ...

Many people go through their days on autopilot, barely aware of their actions. There’s a disconnect between doing and being when commuting to work, eating a meal, or engaging in conversations. This ...

The Alexander technique is a specific approach and set of exercises that encourage the development of mindful awareness of the balance and posture of the body, with a particular focus on the balance, ...

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...

Finding the right acting technique is about as personal a decision an actor can make. It can also be painstaking. As you’re well aware, there’s no direct path to success in this business—if there were ...