We've all been there: so sore we're afraid to work out again. Experts explain what causes DOMS, if it's safe to work out when sore, and how it affects muscle growth.

Stay Strong Through Winter at Your Semiahmoo Neighbourhood Gym Surrey, Canada – January 30, 2026 / Breakthrough Local / Winter Strength: How Semiahmoo Fitness World Helps Members Stay Strong All ...

A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running.

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

GHANA Sports Minister Kofi Adams has boldly declared the Black Stars will TOP their World Cup group, despite being drawn ...

TACOMA, Wash. — Three men detained at the Northwest ICE Processing Center in Tacoma have filed a lawsuit against GEO Group, the private company that operates the facility, alleging guards engaged in ...

The outline of Exercise ‘Orion 26' showing its three main phases. (French Army/Giles Ebbutt) In early 2026, the French Armed Forces will undertake their biggest joint exercise yet, with the ...

FORT BENNING, Ga. — On January 27, 2026, the Army Security Cooperation Group – South, ASCG-S, conducted a small ceremony on Kelley Hill, Fort Benning to commemorate its ongoing transformation. ASCG-S, ...

Exercise A trainer says these are the five things she wishes everyone would remember if they only have 10 minutes to exercise Home Workouts New to exercise? A certified personal trainer recommends ...

Letting your car idle unattended to warm up is illegal in many states and could result in a fine. Thirty-one states and Washington, D.C., have some form of regulation against vehicle idling. Modern ...

MEMPHIS, Tenn. (WREG) — When winter weather hits, power outages are always a possibility, and we want to make sure you’re taking safety precautions, while staying warm. In a matter of hours, much of ...