For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Fitness test after 50: try these 4 standing drills from a certified trainer, Felicia Hernandez, to test balance, strength, and mobility.

Here’s how to do each.

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run - “I ...

Entering camp in a very different situation than previous springs, Addison Barger is applying the many lessons he learned in ...

Think you can’t build muscle without a fitness center? Think again. Strength training is more accessible than ever—no membership required.

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run – “I ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Zane Trace is one of the most recent schools to join this challenge as a way to better the lives of students. The Team ...

The era of the ABS challenge in MLB began with Willy Adames winning by a hair.