With the stress and anxiety of the day, "our breath becomes quite shallow," he explains. "Focusing on breathing deep into the diaphragm and allowing the belly to expand with the breath actually helps ...
At the most accessible end is the Swan prep; a static exercise performed lying on your stomach, lifting the chest whilst keeping the lower body grounded. At the most advanced end is the Swan Dive, ...
Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...
The good news: According to a 2025 review in Scientific Reports, exercise is an effective strategy for combating bone loss ...
Overcoming tumor resistance to chemotherapy drugs has long been a challenge for oncology clinicians and researchers. Now, a new study suggests that blocking a key protein, p300, may force damaged ...
Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...
HOLLADAY — The No. 1 New Year's resolution for Americans in 2026 is better health, exercise and overall fitness, according to the Health & Fitness Association. That's not news to Xcel Fitness in ...
You’re likely familiar with the benefits of walking. It can reduce back pain, improve heart health, lessen levels of stress and anxiety and reduce your risk of cognitive decline. Even a short walk can ...
Resistance machines are tailor-made for beginners. They might appear intimidating at first glance, but once you know how to use them, they can help anyone build strength—and confidence—safely. That’s ...
MMA fighter Michael Chandler joins other sports personalities to cheer on athletes. Phorm Energy and REP Fitness host "Training Camp" fitness event before the Super Bowl. Athletes compete in speed, ...
LINCOLN, Neb. (KOLN) — Nebraska Game and Parks is offering prizes to people who regularly stay active. The agency is challenging residents to log 250 miles of activity to celebrate America’s 250th ...
Shoulder issues are common in active people. It’s the most mobile joint in the body, which means it’s susceptible to various injuries and ailments, including tightness. If you’re experiencing shoulder ...
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