Weightlifting shoes might be your best bet when doing squats. But if you mainly stick to deadlifts, flat shoes may slightly boost your performance. That is if your goal is to lift as much weight as ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

If the muscles responsible for rotation in your core aren’t doing their job, your body will “borrow” range of motion from other joints, like the back, hips, and shoulders. Constant overcompensation ...

Harvard researchers have developed OpenMetabolics, an open-source, smartphone-based activity monitor that uses machine ...

We’ve tested a lot of work pants and count Banana Republic Factory’s Hayden pants among the best. “There was a time when I ...

Dr William Evans Gyau Dwamena, Orthopaedic Surgeon at the International Maritime Hospital (IMaH), has urged port workers and employees engaged in prolonged sitting or heavy manual ...

Try these 4 standing knee moves after 65 to feel steadier on stairs. Start today. Knee pain and stiffness become more common ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Inter face an anxious wait over the fitness of Lautaro Martinez after the striker limped off in Wednesday’s 3-1 Champions League defeat at Bodo/Glimt. The Argentina forward hobbled off just past the ...