Onlymyhealth

Is It The End of HIIT? Expert Shares Why Low-Impact Training is Taking Over

Is HIIT losing its edge Expert shares the reasons why low-impact exercises are the go-to choice for sustainable weight loss and long-term health ...
Business Mondays

Introducing TBKFiT’s TRiBOXKiNG – the triple ball fitness system for workouts at home and away

Introducing TBKFiT’s TRiBOXKiNG – the compact, portable, triple ball fitness system that sharpens coordination, timing and movement. Perfect for fun, focused training anywhere, this home training ...

The 9 best fitness apps to download in 2026, according to a fitness editor

As a fitness editor, I’ve learned what makes a decent training tool and which apps aren’t worth the investment. In this guide ...

15 best gym benches for strength training and home workouts

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...
Onlymyhealth

Valentine’s Month Special: 5 Fun Workouts to Try With Your Partner

Make Valentine’s month healthier and more fun with these expert-recommended partner workouts that build fitness and connection together ...
Fit_bymary on MSN

Low-impact HIIT for beginners with no equipment required

This beginner-friendly full-body HIIT workout uses low-impact movements that are easy on the joints and require no equipment. Designed to build strength, coordination, and cardiovascular fitness ...
CNET

Strength Training for Beginners: How to Build a Workout Program That Will Make 2026 Your Strongest Year Yet

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
The New York Times

5 Workouts to Level Up Your Fitness

No longer a beginner? Try these routines to challenge yourself. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well desk will suggest a program of ...
The Conversation

The Norwegian 4x4 Hiit workout is a favourite among athletes and actress Jessica Biel – here’s why it’s so beneficial

Paul Hough does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...
The New York Times

5 Workouts for Complete Beginners

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...
Click2Houston

New Year’s fitness made simple: Tips and a low-impact workout for beginners

HOUSTON – Happy 2026! It’s the perfect time to reset, evaluate, and set new goals. If your goal is to adopt a more active lifestyle, you’ve come to the right place. But if you’re anything like me, you ...
Runner's World

Two HIIT sessions a week is the sweet spot for improving your cardio, says study. Here’s what they should be

Like it of loathe it, high-intensity interval training (HIIT) is a key component of any decent training week. But how many of these sessions do runners need to do each week to get a meaningful aerobic ...