If you’re training for the handstand, you need to take proper precautions to avoid injury. The last thing you want to do is neglect a proper warm up and injure yourself. In this video, I demonstrate ...

The tripod headstand is one of the best and most overlooked lead-up exercises for learning the handstand. I recommend using it as your second step towards learning the handstand once you are ...

Illinois traveled to Nebraska, hopeful to begin a winning streak against Big Ten conference opponents, but fell 195.750-194.000.

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

An ice skater enjoying a spin on Krakow’s Vistula River could not have asked for a better audience recently, with footage ...

Gymnast Olivia Dunne is stunning in her cheeky leotard as she delivers a jaw-dropping reminder of her flexibility.

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

A young girl was at home doing a handstand when her mother noticed something unusual -- a second, tiny opening just behind her anus.

Compare Handstand Push-up (targets Delts) and Handstand Push-ups (targets Delts) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Compare Handstand Push-up (targets Delts) and Rear Deltoid Stretch (targets Delts) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

NHTSA issued multiple recalls covering trucks and work vehicles due to steering, door, and seat belt safety defects. Even small component failures can increase crash risk, making recall awareness ...

She hasn’t lost a single step. Olivia Dunne might no longer do gymnastics, but she has certainly not lost any of her skills. Livvy Dunne has once again shown her gymnastic skills by nailing a ...