Flavonoids are plant compounds with powerful health benefits. Eat more of these colorful fruits and vegetables to increase your intake.

In addition to curbing your hunger, some snacks deliver healthy levels of prebiotics that feed good gut bacteria that support your digestive system.

Chatbots might help with low-stakes problems in the short-term, but mental health professionals are still sorely needed to treat crises ...

Eating beets can help lower blood pressure, but foods like spinach, yogurt, and beans may offer even greater heart-protective ...

America’s native nut — may pack more heart power than many people realize. After analyzing over 20 years of research, scientists found consistent evidence that eating pecans can improve key markers of ...

Growing up on a farm near Boissevain taught Kelvin Hildebrandt many things. But becoming an orchardist has meant taking a comprehensive and strategic approach to acquiring a whole new set of skills.

Focus on benefit-friendly industries. Health care, banking, utilities, higher ed, and government contractors are most likely ...

The Duval DOGE Committee was told the city could be saving millions on its health plan by switching pharmacy benefit managers, and the committee chair is calling on the mayor to make the swap.

Apples are packed with fiber and antioxidants that may support your heart, gut, and blood sugar. Here are eight science-backed health benefits of apples.

Reaching your daily intake of magnesium is easy so long as you mix up this sweet and earthy, 3-ingredient juice. Here's what you need to know.

Research-driven insights reveal how wearables and wellness incentives could transform the U.S. health insurance ...

The fashion designer shared her daily apple cider vinegar ritual with fans, a wellness trend that costs as little as 45p a day.