New year, same old liver? After all those holiday indulgences, many people feel the need to hit the “reset” button with a ...

We spoke with experts about whether you should be putting apple cider vinegar in your water. Here's what else they think you ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

How purple, blue, and red potatoes leverage stable anthocyanins to support vascular resilience, metabolic control, and ...

Commonly known for their potential role in treating UTIs, cranberries may also support heart health, digestion, blood sugar levels, and more. Here's what to know—and how to incorporate more of them ...

Alright, let's talk about Borax. You might know it as that mysterious white powder in your laundry room, but it's got way ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

The concept of saline nasal irrigation, or bathing the nasal passages with a saltwater solution, is thought to have been ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

Mastiha resin from Pistacia lentiscus supports gut barrier integrity and immune modulation through antioxidant, ...

A higher intake of food preservatives, widely used in industrially processed foods and beverages to extend shelf-life, is ...