Flavonoids are plant compounds with powerful health benefits. Eat more of these colorful fruits and vegetables to increase your intake.

Foods don’t have superpowers, but some are so special they’ve been named “superfoods.” Though there isn’t an official definition, superfoods are generally “loaded with ...

Nuts have long been recognized as nutritional powerhouses, offering a convenient package of healthy fats, protein, and essential nutrients. Yet when you're standing in the grocery aisle deciding ...

Peanut butter provides healthy fats, but foods like avocados and walnuts provide even more heart-healthy fats per serving, plus other nutrients.

Eating beets can help lower blood pressure, but foods like spinach, yogurt, and beans may offer even greater heart-protective ...

A vegan version of rich Bolognese is packed with ingredients like lentils that provide brain-healthy nutrients.

Pecans and walnuts are both healthy options, but they differ in taste, cost, and nutritional value. Learn how they compare and which to choose.

To find which of these foods are worthy of your cart, editors and nutritionists read the labels, analyzed the ingredient lists, and taste-tested everything.

That’s the premise behind the green-Mediterranean diet, which a team of researchers first devised a few years ago by zeroing in on the parts of the Med diet they suspected were most impactful. A ...

TRAVERSE CITY — February is Heart Month and Registered Dietician, Carol Bell at Table Health is making Spice Walnuts. Walnuts ...

January is peak gym time — the month when fitness seekers commit to New Year’s resolutions. By February, however, those goals are often forgotten. That busting of best intentions begs the question: ...