Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Duke, a dieting Golden Retriever, just wants a snack. An adorable (and totally relatable) video shared to social media shows ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares ...

Most people think of sleep apnea as just loud snoring or restless nights, but new research shows it can quietly harm the ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Men face a higher risk of stomach cancer than women. Let's explore the causes, prevention tips, and how early detection can ...

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...

What if you’ve been asking the wrong question about eating? The secret to holistic health and lasting freedom with food isn’t ...

Research reveals sex-based differences in diet's impact on metabolism, highlighting plant proteins for men and moderate wine ...