”Thoroughly blend any veggie with a food processor to make savory fillings for lasagna, sauces, stews, soups or smoothies,” Golem recommends. Simplifying vegetable prep increases the chances of ...

Fresh cranberries are minced up into a healthy, fresh, and vibrant salsa. The first time I had this salsa was more than 10 years ago when my aunt brought it to a family party. It was devoured and ...

Looking for healthy dinners your whole family can enjoy? Look no further than these kid-friendly meals that are easy, ...

In this article, we'll explore how simple, flavorful ingredients combined with smart cooking techniques can help lower cholesterol.

Many of the foods used to break the fast after sunset are seasoned with tahini, a nutritional powerhouse that’s well suited for Ramadan dishes.

Prepped in just 30 minutes or less, each of these highly-rated snack recipes are low in saturated fats and sodium to help promote heart health.

These 5-ingredient dessert recipes are mindful of calories, carbohydrates, sodium and saturated fat for a diabetes-friendly ...

Swap lentils for ground beef in recipes. They are low in fat and sodium and high in fiber and may help lower LDL cholesterol.

Chef Jamie Oliver has the perfect dishes to "Eat Yourself Healthy" and kick off the new year with delicious and nutritious dishes. The cookbook author and television personality joined "Good Morning ...

Joy Bauer has joined the Start TODAY family! Download the Start TODAY app to get Joy’s 7-day meal plan and take the guesswork out of healthy eating. January is the month for fresh starts — and these ...