Someone who’s living proof of this is Jenny White, Pilates instructor and founder of The Kai Life, who uses a 15-minute daily stretching routine to tackle stiffness. “This 15-minute routine is ...

Financial advisors explain how retirees can live on a $1,700 Social Security check by budgeting ahead, cutting fixed bills, ...

As the Olympics roll into the quarterfinal round, it's a good time to take a look at what the Minnesota Wild are facing down ...

Walker has played in 45 games for the 76ers this season, starting six, and giving the team solid rotation minutes at the four. He was bumping up against the two-way contract limit of 50 games and the ...

With the season’s largest crowd in attendance, some of the old Koch Arena magic was felt in the Shockers’ come-from-behind win over Tulsa.

C.J. Cox and Gicarri Harris each had 14 points to help No. 13 Purdue beat Iowa 78-57 on Saturday. The Boilermakers (20-5, 11-3 Big Ten), wrapping up a stretch of six ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

We spoke with experts in the fields of podiatry and physical therapy to learn more about plantar fasciitis and how to treat it. Here's everything you need to know.

Partners across the region are uniting to heal the Rio Grande, improving habitats, supporting communities, and strengthening ...

If you've been waking up stiff, struggling with achy joints or feeling like your body just doesn't move the way it used to, you're not alone. But here's the feel-good news: A new study reveals that ...