Protein supports muscle repair, fullness, immunity, bone health and balanced blood sugar in everyday Indian meals.

The macronutrient is important for maintaining muscle as you age, but it's possible you're not getting as much as you think.

Starting your day with a high-protein breakfast can keep you full, energized, and focused well into the afternoon. From Greek yogurt bowls to make-ahead egg muffins, there are endless quick and tasty ...

Fitness coach and nutritionist Reet Kaur managed to lose an impressive 18 kg in just 12 weeks. In a post shared on Instagram, ...

Scientists found that grain like rice, wheat and maize can be improved to carry more protein without reducing harvests.

Scanning the paperwork revealing my sky-high blood sugar levels, BMI and blood pressure readings, my GP told me gravely that ...

Observational research suggests that certain foods may lower or raise Parkinson's disease risk, though experts caution that ...

You might have heard about this term to describe particularly nutrient-dense foods, but according to registered dietitians, ...

People with ADHD sometimes forget to eat, or they have difficulty planning meals and buying nutritious food in advance.

But decoding food labels can be confusing. In my past five years of experience, I have done extensive research to analyse the ...

Many people think of hemorrhoids and constipation as small, uncomfortable problems that just happen from time to time.

The Multimedia Group’s highly anticipated two-day May Day Egg Market has drawn to a triumphant close at the Joy FM Car Park, captivating throngs of shoppers eager to access affordable, high-quality ...