Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.

Tensions continue to prevail across Mexico after the military carried out a raid in the state of Jalisco, killing drug lord El Mencho, who was the leader of the CJNG cartel. | World News ...

Once you hit this goal consistently, here are additional ways, provided by experts, to increase your strength and endurance ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Millions of people along the East Coast in the United States were hit by a massive blizzard that could drop as much as 24 inches of snow on the Northeast, forecasters warned.

What began as a simple balance check has now expanded into a Rs 590-crore reconciliation exercise, a regulatory disclosure, multiple internal meetings at the highest levels of the bank, and a sharp ...

An Ocala woman was arrested for DUI after almost hitting a street sign and nearly falling during sobriety exercises.

Plus, who else can benefit from these types of moves.

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

A new study has detailed the differences between people who exercise to those that don't when it comes to the brain.

It can be challenging to find time in busy schedules to hit the gym, go for a run or enjoy your favorite aerobic activity. But physical activity is one of the best things you can do for your overall ...