ITV's Dr Amir Khan has shared a technique called cognitive shuffling that may help you get back to sleep if you find yourself awake in the early hours. The tip could help you out a lot at night ...

Doctor Amir Khan recently shared that many people wake up at 3am for a specific purpose. Now, he's posted a simple method to ...

Most of us have experienced waking up suddenly at night and then struggling to fall back asleep. While this is completely ...

Emily Johnston, a writing studies professor at UC Merced, has researched how the act of writing rewires the brain to build ...

Speech blurs together unless you know the language; scientists found the brain signal that separates the words ...

Pranayama is an effective breathing technique to promote holistic health While this is ideally done in a relaxed environment ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Real work-life balance isn't about leaving at 5pm. It's about learning to actually stop ...

We’ve all been there: It’s 6 a.m. and the very last thing you want to do is get out of bed for that way-too-early HIIT class you already paid for. Or, if you’re a remote worker like me, you know you ...

Go ahead, drop your kids off at grandma and grandpa’s house. Sure, that special bonding time is fun, but a new study has determined that there are real health benefits of being a grandparent — ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. The ideal amount of omega-3 fatty acids can vary based ...

Every January, many of us resolve to finally read more. A new book appears on the nightstand, an audiobook gets downloaded, or we dust off an old library card. We keep finding our way back to it ...

Here’s what you’ll learn when you read this story: A neuroscientist survey shows that 40 percent think it might be possible to preserve a human brain, potentially well enough to decode its long-term ...