Fresh and canned tuna both provide protein and omega-3s. But some types may offer more of these nutrients. They can also differ in mercury levels.

Switching between salmon and tuna allows you to reap the heart benefits from each.

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

While you can take selenium for thyroid health and antioxidant protection at any time, daily consumption with food may support the best absorption.

Boost vitamin D with salmon, mushrooms, flounder and fortified tofu. Other important nutrients for women over 40 include ...

A balanced diet can improve mental clarity and energy levels, so rather than slowing down, individuals can feel more vibrant ...

She suggests pumpkin seeds as one of the best natural sources. Soaking one teaspoon of pumpkin seeds overnight or chewing ...

According to Dr Chopra, supplements become necessary part of the diet after turning 40 to make up for the various changes that the body undergoes.  | Health ...

Learn about hypothyroidism, its impact on weight, cholesterol, blood sugar, and heart health, plus expert tips on diet, exercise, and stress management. (Image: Pinterest) Thyroid health affects ...

Hypothyroidism and hyperthyroidism can affect ovulation, menstrual regularity, sperm quality and libido. (Picture Credit: Canva) Thyroid disorders can silently cause infertility in both men and women ...

Can marijuana help you sleep? From chamomile and lavender to hops, people have long experimented with natural products to get better sleep. Now that marijuana is legal in many states for medical or ...