The impact of eating spicy foods regularly can trigger changes to your gut and digestion, which can involve both positive and negative effects.

Mushcanyon 10X is a high-potency functional mushroom blend designed to elevate focus, energy, and overall wellness naturally. Formulated with powerful adaptogenic mushrooms, it supports peak mental ...

Many favorite foods feel heavier and less satisfying today, as diet, stress, sleep, and food processing quietly reshape ...

To prevent weight regain, consider building meals around lean protein and whole grains and noticing where calories might be creeping in, such as snacks, sugary drinks and alcohol.

Baxter State Park is Maine’s wilderness masterpiece, a 209,644-acre sanctuary where untamed nature still calls the shots in the shadow of Millinocket’s mountains. This isn’t your standard “drive ...

When you’re fasting, it’s usually OK to drink coffee, as long as you skip ingredients like cream and sugar. Learn more about the benefits of coffee and fasting.

Periods entail more than simply cramps and mood swings for a lot of people. Another common complaint is stomach discomfort.

Now, new research from the University of Victoria in Canada suggests that a single protein might one day help repair damage ...

Colorectal cancer has long baffled scientists because, unlike most tumors, patients often do better when their cancers are ...

A November 2025 Kaiser Family Foundation poll found that 1 in 8 U.S. adults have tried a GLP-1 medication for weight loss, diabetes or another condition. And we expect that number to rise now that one ...

In clinical trials, weight loss with GLP-1 medications tends to follow a predictable curve: rapid early losses during drug ...