You are likely to fall sick because of the seasonal transition. Know how to strengthen your immunity with the help of a diet that restores balance.

John Flanagan, PhD, discusses his team's study that shows that a high-protein, low-digestible-carbohydrate diet combined with controlled weight loss may improve diabetic remission rates in overweight ...

Fiber promotes satiety, healthy digestion, blood sugar regulation, and more.

You’ll notice cabbage popping up on menus and kitchen counters more often—chefs and home cooks are finding creative ways to ...

The impact of eating spicy foods regularly can trigger changes to your gut and digestion, which can involve both positive and negative effects.

This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.

Experts say a few simple product swaps can make a big difference in reducing dust, dander, and everyday irritants—without changing your entire routine.

Ginger tea can help aid digestion, reduce nausea and vomiting, ease pain and inflammation, and benefit your overall health. Most people won't have side effects from normal amounts.

You don’t have to cook from scratch to eat more fiber. Ruhs recommends adding simple toppers—like seeds, nuts, or extra vegetables—to prepared foods. Even pairing a frozen meal with a fiber-rich side ...

The latest nutrition guidelines urge Americans to avoid highly-processed food. But, when it comes to carbs, many people don't ...

Mycoprotein can deliver significant nutritional benefits with high protein digestibility and mineral accessibility, but the fungal strain and how it's cultivated are key factors.

Koalas smell like menthol because of eucalyptus oils. Learn how diet, scent, health, and insect defense connect in koala ...