Avocados are healthy, but many other nutrient-dense fats can also support heart and overall health. Healthy fats like olive oil, walnuts, seeds, sardines, egg yolks, and full-fat yogurt provide good ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Discover nutritious and weight loss–friendly snacks that have good-for-you unsaturated fats plus other important health perks ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...

Heart disease is the No. 1 killer of American women and men — and has been for over 100 years. In fact, cardiovascular diseases are the top cause of adult deaths everywhere, responsible for 1 in 3 ...

Avocados are one of the healthiest high-fat foods you can eat. However, there are plenty of other nutrient-dense fats to include in meals and snacks. Here are eight healthy fats worth adding to your ...