Use this simple post-workout method to leave the gym feeling calm and clear-headed.

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is never out of the woods when it comes to DOMS. But those foundational “easy” ...

Bushy Run Battlefield will temporarily close its museum while its board searches for a new manager. Museum manager Matt Adams will leave his post Sunday after about three years at the Penn Township ...

There’s no need for an expensive retreat to practice meditation. Try it on your lunch break to recharge your mind and body. “Meditation is a practice to calm the brain by recentering our attention, ...

A new study reveals how boa constrictors avoid suffocating themselves while constricting their prey. People in Denmark 'stunned' by Trump's Greenland comments, former ambassador says Trump called for ...

Shop lululemon’s Shake It Out running shorts in many colors—normally $70, now starting at $29. Lightweight, breathable, and runner-approved! These running shorts are equipped with everything you need ...

Whether you’re a lifelong marathoner or you just joined a run club yesterday, lacing up your trainers and hitting the trail can be great for your mind, body, and can even jumpstart weight loss.

PITTSBURGH — A woman was on a run with her dog on the sidewalk along Smallman Street near the intersection with 11th Street, Tuesday afternoon, when she said she and her dog were being electrically ...

Breathe in deeply to bring your mind home to your body. —Thich Nhat Hanh Yogis, divers, runners, and most folks practicing any strength or cardio-based activity will be utilizing their breath to ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

Justin, from Pittsburgh, called "The Ramsey Show" and said he is considering marriage while confronting a significant financial gap between himself and his partner. The 28-year-old told the hosts that ...

Rep. Jasmine Crockett, D-Texas, said in an interview that some of her allies are expressing concern for her safety as she runs for the U.S. Senate. While on the "Native Land Pod" podcast on Tuesday, ...