Crunches strengthen abs but don't burn belly fat overall diet, cardio, and strength training do.

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

The exercise is usually used to enhance the abdominal muscles, but what happens if you take it to the extreme?

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

Targeted exercises combined with regular cardio and a healthy diet can help reduce waist size and strengthen the core. You can’t magically melt fat off just your belly, but if you combine the right ...

I’m no stranger to core workouts — I’ve done my fair share of planks, crunches, and Pilates roll-ups over the years. But lately, I’ve been looking to mix things up a bit, and standing ab workouts have ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

PC gaming has never quite been affordable, but you could always save money—and get a surprising amount of value and power—if you knew how to build your own desktop. That advice has held true through ...

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Cal Raleigh knew he was going to utilize a challenge against the first borderline call he caught on Friday. And sure enough, that offering came just seven pitches into the Mariners’ Cactus League ...

She’s a local legend, and at 84, she’s only getting better. Ellen Hart, the larger-than-life owner of Broadway’s iconic Ellen ...