Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

This weekend's free things to do include tons of shows at Deep Ellum Block Party, a holiday parade and much more.

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

727 offers Pilates reformer and mat classes, which incorporate the Wunda chair and infrared heating, respectively. Both focus ...

Modern-day living can be hard on your back, especially if you spend most of your day hunched over a desk or sitting on a long ...

Jahmyr Gibbs’ girlfriend, Nicole Anderson, shared a mirror selfie taken in a Pilates studio with her 169,000 Instagram ...

Whether you're levelling up your fitness, job skills, or shopping cart, this week’s lineup has something for every kind of ...

Minter Ebers is also the founder of Carrie's Pilates, which has five locations across the US and Canada. Her classes ...

Overall health begins with physical health. Santa Clarita’s Movement of Pilates allows students to discover the underlying ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

So, now you know to avoid becoming a victim to the dreaded second year curse. The most important thing to remember is to have fun, and whatever happens this year, at least you are no longer a silly ...