This weekend's free things to do include tons of shows at Deep Ellum Block Party, a holiday parade and much more.

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

727 offers Pilates reformer and mat classes, which incorporate the Wunda chair and infrared heating, respectively. Both focus ...

Modern-day living can be hard on your back, especially if you spend most of your day hunched over a desk or sitting on a long ...

Jahmyr Gibbs’ girlfriend, Nicole Anderson, shared a mirror selfie taken in a Pilates studio with her 169,000 Instagram ...

Whether you're levelling up your fitness, job skills, or shopping cart, this week’s lineup has something for every kind of ...

A Pilates instructor shares her realistic weekly workout routine designed to look after her mental health as much as her ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

So, now you know to avoid becoming a victim to the dreaded second year curse. The most important thing to remember is to have fun, and whatever happens this year, at least you are no longer a silly ...

Sonakshi Sinha was busy promoting her latest film Jatadhara, released on November 7, 2025. And for the same, she made an ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.