As the high-intensity race heads to India this summer, experts chalk out training plans that can help you build endurance and last the distance on the main day ...

Let's take a look at how to buy vintage designer bags online without getting scammed.

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Ask most average or beginner golfers how to generate more club speed, and most of them will (incorrectly!) tell you it's a ...

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones I prioritise myself. Together, they build real-world strength, improve ...

"Everyday wearers are balancing the proportions with fitted layers underneath, often reaching for smoothing dresses or slim pants to create a clean, streamlined shape. For beginners, pair a legging ...

The Spanish squat uses a resistance band to support your knees while isolating your quads. Here’s how to do it, who it’s for, ...

This Ardha Chandrasana or Half Moon Pose primer explores how beginners and anyone can find alignment and space in the posture.

There are a few ways to go about curating an effective workout split for lifting.

Sleek updos for medium-length hair can be super easy, too. Not every updo needs intricate braiding or wedding-level effort—there are plenty of styles that come together in minutes and still look ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...